Yoga & Fitness Classes

The Jewish Community Alliance is open to the public. Per our COVID policy, proof of vaccination is required at our indoor in-person programs. Masks are optional.  We will continue to offer both in-person and virtual activities to meet your needs and keep you engaged and connected. Please follow us on social media, check back here often, and sign up for our emails to stay up to date!  

Ashley Flowers

Online Yoga Classes with JCA instructor Ashley Flowers

Monday - 5:30 PM Evening Yoga
Tuesday - 11:30 AM Midday Yoga
Wednesday - 9:00 AM Rise & Flow Yoga
Thursday - 10:15 AM Midday Yoga
Friday - 9:00 AM Rise & Flow Yoga

Classes are $5/session, registration is directly through Ashley's website: https://ashleyflowersyoga.as.me/schedule.php

Private sessions are also available. See Ashley's website for details!

Plus enjoy several free yoga/meditation videos here: https://www.facebook.com/pg/ashleyflowersyoga/videos/

More Yoga & Fitness

Beginners Pickleball Course, Session 6

Oct 10, 2023 10:00AM—11:00AM

Sam L. Cohen Hall at the JCA, 1342 Congress St, Portland ME 04102

Advanced Beginners Pickleball Course, Session 1

Oct 10, 2023 11:00AM—12:00PM

JCA of Southern Maine, 1342 Congress St., Portland ME 04102

Ball Rolling with Rachael

Oct 16, 2023 1:00PM—2:00PM

Moser Family Library at the JCA

Beginners Pickleball Course, Session 6

Oct 17, 2023 10:00AM—11:00AM

JCA of Southern Maine, 1342 Congress St., Portland ME 04102