Yoga
& Fitness Classes

Fitness Classes:

$10 JCA members
$12 General public

Register online at www.mainejewish.org or drop in and pay at the JCA front desk. See class description for location.

See our calendar at www.mainejewish.org for the most current class schedule and holiday closures.

10 Class Passes:

The JCA offers class passes that can be used to attend any Yoga or Fitness program at the JCA. Present your pass when you attend 10 classes, and your 1st class is free!

 

Weather closures will be announced via WCSH, WGME, WMTW, and on www.mainejewish.org and the JCA’s voicemail at (207) 772-1959. 

Ashley Flowers

Mindful Flow Yoga
With Ashley Flowers, E-RYT200 / RYT 500 / YACEP

Jewish Community Alliance
1342 Congress St., Portland

• Tuesdays, 11:30 AM – 12:30 PM
• Thursdays, 10:15 – 11:15 AM

Bend, balance, stretch and breathe with a mixture of vinyasa, hatha, and yin yoga styles. Enjoy an hour of mindful movement as we flow through yoga postures and breathing exercises.  You should expect to leave this class feeling relaxed and rejuvenated. Beginners welcome!

Erin Curran

Family Movement Magic Through Nia
with Black Belt Nia Teacher, Erin Curren

Wednesday, February 19
10:30 – 11:15 AM
JCA - 1342 Congress St., Portland

For families with children ages 4+
JCA members: $10/family. General public - $12/family

Pre-registration required by Feb. 13th. Minimum 4 families enrolled to run the class.

Learn about your body while moving to positive music from around the world! Nia blends the power of martial arts with the playfulness of dance to make for an uplifting, fun, expressive class for the whole family. No movement experience needed, just bring a curiosity about how your body moves and show up! Wear comfortable clothes to move in and bring water.

Erin Curren helps adults find joy, creativity and community while getting a great workout. Learn more at www.erincurren.com

Erin Curran

Balance + Bliss Class
with Black Belt Nia Teacher, Erin Curren

Wednesday, February 19
11:30 AM – 12:30 PM
JCA - 1342 Congress St., Portland

$5/individual

Pre-registration required by Feb. 13th. Minimum 4 people enrolled to run the class.

Learn moves to use anytime to enhance your body's balance and sustain your stability no matter what stage of life you are in! Using the Nia Technique, you'll be guided through a fun, expressive, non-impact movement class. We'll enjoy world music and easy to learn moves while sensing stability as a distinct and personal physical awareness. You'll leave this class with five distinct moves in your toolkit to keep you on your feet and dancing through life!

Erin Curren helps adults find joy, creativity and community while getting a great workout. Learn more at www.erincurren.com

pickleball for web

Pickleball – Open play for players ranked 3.5+

Wednesday evenings, 6:00 – 8:00 PM

JCA – 1342 Congress St., Portland

Free for JCA members, $5 for the general public, $40 for a ten-session pass that does not expire.

See JCA calendar at www.mainejewish.org and email announcements for the latest schedule.

Players should bring indoor sneakers to change into, and their own rackets and balls.