Yoga
& Fitness Classes

Fitness Classes:

$10 JCA members
$12 General public

Register online at www.mainejewish.org or drop in and pay at the JCA front desk. See class description for location.

See our calendar at www.mainejewish.org for the most current class schedule and holiday closures.

10 Class Passes:

The JCA offers class passes that can be used to attend any Yoga or Fitness program at the JCA. Present your pass when you attend 10 classes, and your 1st class is free!

 

Weather closures will be announced via WCSH, WGME, WMTW, and on www.mainejewish.org and the JCA’s voicemail at (207) 772-1959. 

Mindful Flow Yoga
With Ashley Flowers, E-RYT200 / RYT 500 / YACEP

Jewish Community Alliance
1342 Congress St., Portland

• Tuesdays, 11:30 AM – 12:30 PM
• Thursdays, 10:15 – 11:15 AM

Bend, balance, stretch and breathe with a mixture of vinyasa, hatha, and yin yoga styles. Enjoy an hour of mindful movement as we flow through yoga postures and breathing exercises.  You should expect to leave this class feeling relaxed and rejuvenated. Beginners welcome!

Fresh Air Yoga with Ashley Flowers

Payson Park
Baxter Blvd., Portland

Wednesdays, 6:00 – 7:00 PM (May 15th - July 31)

There is no better place to practice yoga than outdoors with the sun on your skin, the grass beneath your toes, and the wind in your hair!

Find a deeper sense of connection to yourself and mother earth. Enjoy donation-based outdoor yoga in Portland, Maine from May - November.

Pay what you can. Recommended donation $12 // JCA fitness passes accepted