Yoga &
Fitness Classes

Fitness Classes:
$10 JCA members
$12 General public
Register online at www.mainejewish.org or drop in and pay at the JCA front desk.
Classes will be held in the Moser Family Library or Sam L. Cohen Community Hall at the JCA. Please check in with the front desk to verify room.
See our calendar at www.mainejewish.org for class cancellations and holiday closures.

 

10 Class Passes:
The JCA offers class passes that can be used to attend any Yoga or Fitness program at the JCA. Present your pass when you attend 10 classes, and your 11th class is free!

Krav Maga Workshop
Fress lesson with Andrew Mishkin

Sunday, January 28, 9:30 AM - 11:30 AM

Free, ages 13 and up

All are welcome!

Come and learn about Israel’s own martial art! Krav Maga, or “Contact Combat,” is an Israeli self-defense system that is authentic, powerful, and fun to practice. This two-hour seminar will teach participants to use several basic skills to protect themselves in common self-defense scenarios and to activate the winning mindset that lies at the heart of effective self-defense. In addition to hands-on Krav Maga skills training, participants will learn about Krav Maga’s origins in the 1950s and of its founder, Imi Lichtenfeld. We will also learn several Hebrew words and phrases that relate to distinctive aspects of Krav Maga training. We look forward to training with you.

The course is being taught by Andrew Mishkin, who has been learning, training, and teaching Martial Arts for over thirty years.

Mindful Flow Yoga
With Ashley Flowers, RYT200

• Tuesdays, 11:30 AM – 12:30 PM
• Wednesdays, 5:45 – 6:45 PM
• Thursdays, 10:15 – 11:15 AM
Dates: Weekly through the fall, starting Tuesday, September 5th
Bend, balance and breathe with a mixture of vinyasa, hatha, and yin. Enjoy an hour of mindful movement as we flow through yoga postures and breathing exercises. You should expect to leave this class feeling relaxed and rejuvenated.

Oula: Dancemania for the Soul
With Karli Efron

Mondays, 8:45 – 9:30 AM
Weekly through the fall, starting Monday, Oct. 16th
(No class on Oct. 24, Nov. 17, Nov. 14 or Dec. 26)
Oula is a high energy, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration.
To preview Oula, visit: www.oulafitness.com