Yoga &
Fitness Classes

Yoga & Pilates Classes:
$10 JCA members
$12 General public
Register online at www.mainejewish.org or drop in and pay at the JCA front desk. See class description for location.

See our calendar at www.mainejewish.org for class cancellations and holiday closures.

10 Class Passes:
The JCA offers class passes that can be used to attend any Yoga or Fitness program at the JCA. Present your pass when you attend 10 classes, and your 11th class is free!

JCA closures will be announced via WCSH, WGME, WMTW, and on www.mainejewish.org and the JCA’s voicemail at (207) 772-1959. Holiday closures are availble here.

Mindful Flow Yoga
With Ashley Flowers, RYT200

Jewish Community Alliance
1342 Congress St., Portland

• Tuesdays, 11:30 AM – 12:30 PM
• Wednesdays, 5:30 – 6:30 PM *through October 24
• Thursdays, 10:15 – 11:15 AM

Bend, balance, stretch and breathe with a mixture of vinyasa, hatha, and yin yoga styles. Enjoy an hour of mindful movement as we flow through yoga postures and breathing exercises.  You should expect to leave this class feeling relaxed and rejuvenated. Beginners welcome!

Mat Pilates
With Morgan Surkin

Jewish Community Alliance
1342 Congress St., Portland

• Mondays, 8:40 AM – 9:35 AM - Starts October 15

Enhance your flexibility, improve alignment, and strengthen your core through low impact exercises that emphasize control, stability, breathing, precision and flow. All levels welcome!