Yoga &
Fitness Classes

Fitness Classes:
$10 JCA members
$12 General public
Register online at www.mainejewish.org or drop in and pay at the JCA front desk.
Classes will be held in the Moser Family Library or Sam L. Cohen Community Hall at the JCA. Please check in with the front desk to verify room.
See our calendar at www.mainejewish.org for class cancellations and holiday closures.

 

10 Class Passes:
The JCA offers class passes that can be used to attend any Yoga or Fitness program at the JCA. Present your pass when you attend 10 classes, and your 11th class is free!

Mindful Flow Yoga
With Ashley Flowers, RYT200

• Tuesdays, 11:30 AM – 12:30 PM
• Wednesdays, 5:45 – 6:45 PM
• Thursdays, 10:15 – 11:15 AM
Dates: Weekly through the fall, starting Tuesday, September 5th
Bend, balance and breathe with a mixture of vinyasa, hatha, and yin. Enjoy an hour of mindful movement as we flow through yoga postures and breathing exercises. You should expect to leave this class feeling relaxed and rejuvenated.

Oula: Dancemania for the Soul
With Karli Efron

Mondays, 8:45 – 9:30 AM
Weekly through the fall, starting Monday, Oct. 16th
(No class on Oct. 24, Nov. 17, Nov. 14 or Dec. 26)
Oula is a high energy, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration.
To preview Oula, visit: www.oulafitness.com

STRONG by Zumba® - High Intensity Interval Workout
With Andrea Meadows

Wednesdays and Fridays 8:45 – 9:30 AM
NOT A DANCE CLASS. All fitness levels welcome! Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a 45-minute class you will burn calories while toning arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. Instructor Andrea Meadows will work with you at your starting point and bring you to your max level for best results.

Israeli Folk Dancing
Led by Orly Kahn

Two Saturday night sessions:
October 21, 7:30 – 9:00 PM
December 16, 7:00 – 8:30 PM
Free for JCA members, $5/General public. Please sign in at the JCA front desk.
All levels and abilities are welcome! Our focus will be classic beginner dances. Come dance the hora and learn some new moves.