Yoga &
Fitness Classes

Fitness Classes:
$10 JCA members
$12 General public
Register online at www.mainejewish.org or drop in and pay at the JCA front desk. See class description for location.

See our calendar at www.mainejewish.org for class cancellations and holiday closures.

10 Class Passes:
The JCA offers class passes that can be used to attend any Yoga or Fitness program at the JCA. Present your pass when you attend 10 classes, and your 11th class is free!

JCA closures will be announced via WCSH, WGME, WMTW, and on www.mainejewish.org and the JCA’s voicemail at (207) 772-1959. Holiday closures are availble here.

Mindful Flow Yoga
With Ashley Flowers, RYT200

Jewish Community Alliance
1342 Congress St., Portland

• Tuesdays, 11:30 AM – 12:30 PM
• Wednesdays, 5:45 – 6:45 PM *through May 9
• Thursdays, 10:15 – 11:15 AM

Bend, balance, stretch and breathe with a mixture of vinyasa, hatha, and yin yoga styles. Enjoy an hour of mindful movement as we flow through yoga postures and breathing exercises.  You should expect to leave this class feeling relaxed and rejuvenated. Beginners welcome!

Fresh Air Yoga
with Ashley Flowers, RYT200

Location: Payson Park – upper corner near Ocean Avenue entrance

Wednesday evenings, 6:00 – 7:00 PM
May 16 to August 29, 2018

Connect with yourself, connect with the earth! Enjoy an hour of mindful flow yoga outside at Payson Park. Rain or shine, except for thunderstorms.

Sliding scale: $5-$15. JCA Fitness Passes accepted.

More info and schedule: www.ashleyflowersyoga.com/schedule/outdoor-yoga