Yoga
& Fitness Classes

Fitness Classes:

$10 JCA members
$12 General public

Register online at www.mainejewish.org or drop in and pay at the JCA front desk. See class description for location.

See our calendar at www.mainejewish.org for the most current class schedule and holiday closures.

10 Class Passes:

The JCA offers class passes that can be used to attend any Yoga or Fitness program at the JCA. Present your pass when you attend 10 classes, and your 1st class is free!

 

Weather closures will be announced via WCSH, WGME, WMTW, and on www.mainejewish.org and the JCA’s voicemail at (207) 772-1959. 

Mindful Flow Yoga
With Ashley Flowers, E-RYT200 / RYT 500 / YACEP

Jewish Community Alliance
1342 Congress St., Portland

• Tuesdays, 11:30 AM – 12:30 PM
• Thursdays, 10:15 – 11:15 AM

Bend, balance, stretch and breathe with a mixture of vinyasa, hatha, and yin yoga styles. Enjoy an hour of mindful movement as we flow through yoga postures and breathing exercises.  You should expect to leave this class feeling relaxed and rejuvenated. Beginners welcome!

Free Fusion Fitness Workshop:
Introduction to Nia with Erin Curren

Jewish Community Alliance
1342 Congress St., Portland

Wednesday, September 25th
12:15 – 1:00 PM

 

New to Nia?

Try this free introductory class on Wednesday, September 25th!

Advance registration strongly encouraged.

Join Nia Black Belt Teacher, Erin Curren, for joyful fitness following the design of the body. Non-impact, expressive, fun, and healing, Nia ("nee-ah") is the original fusion fitness class and first came on the scene in 1983. Nia blends the power and precision of the martial arts with the expressiveness of dance and the mindfulness of the healing arts. It provides a cardio workout while being easy on the joints and enlivening for the whole person, body, mind, emotions, and spirit. Classes are equally suitable for self-described couch potatoes and highly fit athletes as Nia is a practice that can be adapted through conscious movement choices for greater or lesser intensity.

Nia Class with Erin Curren

Jewish Community Alliance
1342 Congress St., Portland

Wednesdays, 12:15-1:00 PM (begins October 16th)

Join Nia Black Belt Teacher, Erin Curren, for joyful fitness following the design of the body. Non-impact, expressive, fun, and healing, Nia ("nee-ah") is the original fusion fitness class and first came on the scene in 1983. Nia blends the power and precision of the martial arts with the expressiveness of dance and the mindfulness of the healing arts. It provides a cardio workout while being easy on the joints and enlivening for the whole person, body, mind, emotions, and spirit. Classes are equally suitable for self-described couch potatoes and highly fit athletes as Nia is a practice that can be adapted through conscious movement choices for greater or lesser intensity.