Yoga &
Fitness Classes

Fitness Classes:
$10 JCA members
$12 General public
Register online at www.mainejewish.org or drop in and pay at the JCA front desk.
Classes will be held in the Moser Family Library or Sam L. Cohen Community Hall at the JCA. Please check in with the front desk to verify room.
See our calendar at www.mainejewish.org for class cancellations and holiday closures.

Mindful Flow Yoga
With Ashley Flowers, RYT200

• Tuesdays, 11:30 AM – 12:30 PM
• Wednesdays, 5:30 – 6:30 PM
Dates: Weekly through the fall, starting Tuesday, September 5th
Bend, balance and breathe with a mixture of vinyasa, hatha, and yin. Enjoy an hour of mindful movement as we flow through yoga postures and breathing exercises. You should expect to leave this class feeling relaxed and rejuvenated.

Sun Salutation Yoga
With Ashley Flowers, RYT200

TIME AND DATE TO BE ANNOUNCED
Weekly through the fall, starting Wednesday, September 6th
Stoke your inner fire with a fast-paced morning yoga class. This 45 minute practice will begin with a half-hour of sun salutations followed by 15 minutes of stretching and savasana. You should expect to leave this classes feeling upbeat and invigorated.

Bootcamp
With Michael Schwartz

Tuesdays, 5:30 – 6:30 PM
Weekly through the fall, starting Tuesday, September 5th
This intense interval workout is designed to enhance speed, agility, quickness, endurance, power, functional range of motion, and cardiovascular conditioning. We will move seamlessly from one exercise and drill to another, recreating the psychological and physiological feel of athletic competition. Every movement can be modified and adjusted to suit all fitness levels.

Oula: Dancemania for the Soul
With Karli Efron

Tuesdays, 7:45 – 8:30 AM
Weekly through the fall, starting Tuesday, September 12th
(No class on Oct. 24, Nov. 17, Nov. 14 or Dec. 26)
Oula is a high energy, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy, and total inspiration.
To preview Oula, visit: www.oulafitness.com

Adult Pick Up Basketball

Monthly, Sundays, 3:00 – 5:00 PM.
See JCA website calendar for specific dates.
Sam L. Cohen Community Hall at the JCA – 1342 Congress St., Portland
Open to JCA members ages 18+ and their guests. Free for JCA members/Guests $5 per
person. Waiver signature required at front desk.

Israeli Folk Dancing
Led by Orly Kahn

Two Saturday night sessions:
October 21, 7:30 – 9:00 PM
December 16, 7:00 – 8:30 PM
Free for JCA members, $5/General public. Please sign in at the JCA front desk.
All levels and abilities are welcome! Our focus will be classic beginner dances. Come dance the hora and learn some new moves.