Stretch & Reflect – A special live Zoom workshop with JCA Yoga teacher Ashley Flowers

Sunday, November 15th, 10:00 – 11:15 AM
$10/person. 

Do you want to be your best self? Yes, of course you do, don’t we all! Are you being your best self though? That is the question! When it comes to our personal lives, we generally have no metrics or data, no logical method that we implement to achieve our goals.

Self-care practices don’t have to be all incense and feathers (although I like those too). In this workshop we’ll combine self-care with statistics, the measurable with the magical.