Chair Yoga with Rachael Clare

Feb 06, 2024 10:00AM—11:00AM

Location

Jewish Community Alliance of Southern Maine 1342 Congress St Portland, ME 04102

Cost $10 for General Public / $8 for JCA Members

Event Contact Ilana Gilg | Email

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Join Rachael Clare for this 6-session gentle chair yoga course. This class will meet Tuesday mornings from 10:00–11:00 AM in the Moser Family Library at the JCA. This is a 6-week series that will meet January 9th, 16th, 23rd, 30th and February 6th and 13th. Participants are free to attend any number of classes. Chairs and yoga mats will be provided. No prior experience is necessary; all abilities are welcome, ages 18+. Class punch cards will be available at the front desk. When you purchase a punch card, you buy 10 sessions with Rachael Clare and get one free!

About Chair Yoga: Enjoy a low-impact class while remaining seated! Chair yoga strengthens, tones and stretches muscles while improving breathing habits and creating a better sense of wellbeing.

To learn more about Rachael, please visit www.rachaelclareyoga.com

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