Join Rachael Clare for this 5-session gentle chair yoga course. This class will meet Tuesdays from 1:00PM–1:45PM in the Moser Family Library at the JCA. Class will meet October 17th, 24th, 31st, and November 21st and 28th. There will be no class on November 7th and 14th. Feel free to come to any number of classes. Chairs and yoga mats will be provided. No prior experience is necessary; all abilities are welcome, ages 18+. Class punch cards will be available at the front desk. When you purchase a punch card, you buy 10 sessions with Rachael Clare and get one free!
About chair yoga: enjoy a low-impact class while remaining seated! Chair yoga strengthens, tones and stretches muscles while improving breathing habits and creating a better sense of wellbeing.
To learn more about Rachael, please visit www.rachaelclareyoga.com